1 - Yoga 4 Life, Brighton

Group Matwork

A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Maximum 10 in each class.

Group Barre

A low-impact, high-energy class that blends Pilates principles, accessible ballet-inspired movement, and functional fitness. This class is mostly performed standing, using a wall or chair for support. It’s designed to build strength, mobility and ease of movement – all while having fun! This class combines light resistance training, cardiovascular training and body awareness training, optimising your physiological, mental and emotional health. Maximum 6 in each class.

Group Matwork

A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Maximum 10 in each class.

Group Matwork

A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Maximum 10 in each class.

Group Barre

A low-impact, high-energy class that blends Pilates principles, accessible ballet-inspired movement, and functional fitness. This class is mostly performed standing, using a wall or chair for support. It’s designed to build strength, mobility and ease of movement – all while having fun! This class combines light resistance training, cardiovascular training and body awareness training, optimising your physiological, mental and emotional health. Maximum 6 in each class.

Group Matwork

A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Maximum 10 in each class.

Group Matwork

A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Maximum 10 in each class.

Group Barre

A low-impact, high-energy class that blends Pilates principles, accessible ballet-inspired movement, and functional fitness. This class is mostly performed standing, using a wall or chair for support. It’s designed to build strength, mobility and ease of movement – all while having fun! This class combines light resistance training, cardiovascular training and body awareness training, optimising your physiological, mental and emotional health. Maximum 6 in each class.

Group Matwork

A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Maximum 10 in each class.